Delicious and Healthy Gluten-Free and Lactose-Free Chicken Pie Recipe

Looking for a tasty and healthy recipe that meets your specific dietary needs? Gluten-free and lactose-free chicken pie is the perfect choice to satisfy your culinary desires while taking care of your health.

In this article, we'll explore everything you need to know about this delicious treat, from its preparation to its health benefits. Get ready to discover a delicious way to enjoy a comforting and nutritious meal.

Why choose Gluten-Free and Lactose-Free Chicken Pie?

By opting for a gluten-free and lactose-free chicken pot pie, you are choosing an alternative that suits various dietary needs, including food intolerances and lifestyle preferences.

This recipe is gluten-free, making it ideal for people with celiac disease or gluten sensitivity. Furthermore, the absence of lactose makes it a perfect option for those following a dairy-free diet.

This unique combination of ingredients allows you to enjoy the pleasure of food without compromising your health.

Gluten-Free and Lactose-Free Chicken Pie Recipe

Now that we understand the benefits of this pie, let's dive into the preparation of this delicacy. Here is a simple and delicious recipe for you to try at home:

Dough Ingredients:

  • 150 grams of cooked rice
  • 30 grams of oat flour
  • 1 tablespoon baking powder
  • ½ teaspoon of salt
  • 4 tablespoons of olive oil
  • 4 tablespoons of water
  • 4 eggs

Filling Ingredients:

  • 300g cooked and shredded chicken breast
  • 1 small onion chopped
  • 2 cloves of garlic, chopped
  • 1 tablespoon of olive oil
  • 1 grated carrot
  • Green scent to taste
  • Salt and black pepper to taste

Method of preparation:

Filling:

  1. Cook the chicken breast and shred it.
  2. Heat the oil in a frying pan, brown the onion and garlic. Add the shredded chicken, mix well and add the carrot. Season to taste, turn off the heat and set aside.

Pasta:

  1. In a blender, blend all the dough ingredients, except the yeast. Start with the eggs, add the water and then the olive oil.
  2. Mix the previously combined oatmeal with the cooked rice and salt.
  3. Pour the dough into a bowl and gently mix in the yeast. Add the previously prepared filling and stir carefully.

Assembly:

  1. Preheat the oven to 230°C.
  2. Grease a medium pan with olive oil and sprinkle with rice flour.
  3. Place the dough mixed with the filling in the mold and sprinkle linseed and chia seeds, along with the green scent.
  4. Bake for approximately 25 minutes, or until the pie is golden and cooked through.

This gluten-free and dairy-free chicken pot pie variation is sure to add a new dimension to your menu. Try this recipe and enjoy an irresistible combination of flavors and textures, all without compromising your dietary restrictions.

FAQ: Frequently Asked Questions

Can I freeze the gluten-free and lactose-free chicken pie for later consumption?

Yes, you can freeze the pie in individual portions and heat it in the oven whenever you want a quick and convenient meal.

Can I add other vegetables to the pie filling?

Certainly! You can customize the pie filling by adding your favorite vegetables, like carrots, peas, or peppers, for an extra hit of flavor and nutrients.

Conclusion

Gluten-free and dairy-free chicken pot pie is a versatile and healthy choice for those looking for a comforting meal that meets a variety of dietary needs.

With its delicious combination of ingredients and health benefits, this pie is sure to become a favorite in your cooking routine. Try this recipe today and discover the pleasure of eating well, without compromising your health.

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