Irresistible Recipe for Gluten-Free and Lactose-Free Palm Heart Pie

In this article, we will explore the details of this delicacy, from its preparation to the advantages of including it in your diet regularly.

Preparation and Ingredients

The Gluten and Lactose Free Palm Heart Pie is a flexible and tasty alternative that suits a variety of occasions, whether as a quick appetizer or as a main course in a meal. To create this delicacy, it is essential to select high-quality ingredients. Some of the essential elements include:

• Gluten-free pasta: To ensure the pie is gluten-free, opt for a dough made with alternative flours, such as rice flour, almond flour or potato starch.
• Fresh or preserved hearts of palm: Heart of palm is the main ingredient in this recipe, giving a unique flavor and a soft texture to the pie. You can choose between fresh or canned hearts of palm, depending on your preference and availability.
• Vegetables and Seasonings: Add even more flavor and nutrients to your pie by including vegetables like onions, leeks, tomatoes and fresh herbs like parsley and chives.
• Dairy Substitutes: To keep the recipe lactose-free, use dairy substitutes, such as coconut milk or almond milk, and vegan cheese.

Gluten-Free and Lactose-Free Palm Heart Pie Recipe

Ingredients:

• For mass:
  • 2 cups of rice flour
  • 1 cup potato starch
  • 1 teaspoon of salt
  • 1/2 cup vegetable oil
  • 1/2 cup ice water
• For the filling:
  • 2 glasses of chopped palm hearts (about 300g each)
  • 1 large chopped onion
  • 2 cloves of garlic, chopped
  • 2 chopped tomatoes
  • 1/2 cup chopped parsley and chives
  • 1 cup coconut milk
  • 2 tablespoons cornstarch
  • Salt and pepper to taste
  • Olive oil for sautéing

Method of preparation:

1. Dough Preparation:
   • In a large bowl, mix the rice flour, potato starch and salt.
   • Add the vegetable oil and mix well until a crumbly dough forms.
   • Gradually add the ice water and knead until you obtain a homogeneous dough.
   • Cover the dough with plastic wrap and refrigerate while you prepare the filling.
2. Filling Preparation:
   • In a pan, heat some olive oil over medium heat.
   • Add the chopped onion and garlic and sauté until soft and lightly browned.
   • Add the chopped tomatoes and sauté for a few more minutes.
   • Add the chopped hearts of palm and sauté for another 5 minutes.
   • Dissolve the cornstarch in the coconut milk and add to the pan.
   • Stir well and let cook until the sauce thickens.
   • Season with salt, pepper, parsley and chives to taste. Reserve.
3. Assembly and Baking:
   • Preheat the oven to 180°C.
   • Divide the dough into two parts and roll one of them out with a rolling pin on a floured surface.
   • Line the bottom of a greased pie pan with part of the dough.
   • Place the filling over the dough in the pan.
   • Open the other part of the dough and cover the filling, sealing the edges with a fork.
   • Make small cuts on the surface of the dough to allow steam to escape.
   • Place in the preheated oven and bake for around 30 to 40 minutes, or until the dough is golden.
4. Finishing:
   • Remove from the oven and let the pie rest for a few minutes before serving.
   • Serve hot or cold, accompanied by a green salad or as desired.

Now you have in your hands a complete recipe to prepare a delicious Gluten-Free and Lactose-Free Palm Heart Pie. Enjoy and share this delicacy with friends and family!

FAQ – Frequently Asked Questions

Conclusion

Gluten-Free and Lactose-Free Palm Heart Pie is a delicious and nutritious option that can be enjoyed by everyone, regardless of dietary restrictions. With fresh and healthy ingredients, this pie offers an explosion of flavor while taking care of your digestive health. Try this recipe at your next family gathering or as a convenient option for quick, healthy meals. Bon appétit!